Nightmares are disturbing dreams associated with negative feelings, such as anxiety or fear. Nightmares are common. Most of them occur during Rapid Eye Movement (REM) sleep. You normally go through 4-6 sleep cycles a night, cycling through the sleep stages in about 90 minutes. You’re more likely to have a nightmare in the last third of your night.
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Researchers point to many reasons for bad dreams like trauma, illness substance abuse. But is there a connection or this food-nightmares theory are based on hearsay?
Take a look at a few types of food that can mess up your sleep cycle, and might even give you nightmares!
Can The Foods You Eat Cause Nightmares?
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